I like recipes that are simple. Breakfast bars are popular on blogs and this is my version . . .
2 ripe bananas (frozen and thawed)
2 cups mixed nuts and seeds. (I may grind them if I have big one, and I always roast them first)
1 cup mixed grains (Oats, millet, barley flakes, etc. Whatever I have on hand)
1/2 cup unsweetened, dried coconut
Dark chocolate to grate on top
- Preheat oven to 350
- Mix dry ingredients
- Add eggs and mix well.
- Pour into a greased pie plate, sprinkle with cinnamon, and grate with chocolate
- Bake 30 minutes or until cool.
These are very dense and filling. BK has requested that I use more chocolate on top and start adding honey to give them a chewier texture – I’ll upate this once I get around to trying that!=